The body system of a man is a framework for tissues, muscles, and bones. These three major components are the functional basics of locomotion. However, they get tired at some point and this usually comes with aches which are commonly known as myalgia. This causes serious discomfort and makes many adopt the use of painkillers without a second thought. We have muscles in every part of our body. This simply means that muscle pain or ache can be felt anywhere. Do you wish to know all that you need to know about muscle pain? Right here, we will be taking you through the causes of muscle pain, the treatment measures to put in place to help alleviate the pain, and the ways it can be prevented.
Table of Contents
The most common causes of muscle aches.
Often, people attribute the cause of muscle to either injure or accidents. To a certain point, this is right. But practically, it is way more than that. When it comes to pinpointing the main Cause of muscle pain, a lot of factors have to be considered because there are several causes of muscle pain that you might not even be aware of.
Muscle pain could be as a result of tensions in one area of the body or another, excessive stress while engaging in a physical exercise, and other random physical activities
Medically related conditions that can cause muscle pain
Besides the physical causes of muscle pain, their medical condition could be responsible for this ailment. These includes:
- Fibromyalgia – This is a health condition that affects the muscular system of the body and makes it rather too weak to support the normal functions of the body. If the pain lasts longer than 3 months, the pain you are feeling in your muscle could be a result of this ailment.
- Chronic fatigue syndrome – This syndrome affects both the skeletal and muscular systems. In turn, this causes the total weakness of the body and brings about body pains.
- Myofascial pain syndrome – Here is another medical condition that could be responsible for your muscle pain. This syndrome causes inflammation called fascia on muscular connective tissues of the body. Thereby causing excruciating pains around the affected region.
- Infections – This is also another medical factor that you need to consider before jumping into a conclusion about the cause of your muscle pain. Examples of infections that can cause muscle pain are the flu, bacteria infection or polio.
- Autoimmune disorders – Body immunity has a major role to play in our everyday survival. The moment this part of our body system is affected, the first symptoms that you notice USB consistent muscular ache. Ecspkws of autoimmune disorder that can cause muscle pain are dermatomyositis, lupus, and polymyositis.
How to Ease muscle aches by yourself?
Unlike other ailments, muscle pain treatment can be done without the help of a physical therapist or a medical treatment. Although, this can only be done if the severity of the muscle pain is still within what you can handle. Here are some of the basic treatments you can use to ease your muscle ache;
- The first thing you need to do when trying to ease your muscle pain is to find a way to rest the area of the affect body part and make sure it is properly relaxed. This will alleviate the accumulated tension in that region and allow the free flow of blood.
- Take a pain reliever through an oral dose. Arctic Blast is the best available option, try it out.
- If you notice any kind of inflammation on the affected body part, apply ice and hold it firm for a few minutes. This simple process will help reduce the pain and inflammation
- You should keep applying the ice on the affected area for about 3 days. After that is done, you can then switch to the use of heat to help ease the pain.
Other Available Treatment Measures To Help Reduce The Pain
Apart from the basic treatments mentioned above, there are still several treatments you could do periodically to help reduce the pain and make sure it doesn’t develop into another complicated health problem.
- When you are trying to ease muscle pain, gentle movement should be encouraged. Trying to stretch the affected muscles gently will help it heal up faster and get back to proper functioning. However, you need to try as much as possible to avoid high impact activities.
- Take time out to rest. Stress-relieving activities like yoga will also do you good if you can try using it
When Should I Consider Consulting A Physician?
Ideally, muscle pain is generally harmless. But there are instances where home treatments won’t be sufficient to help treat the affected body parts. This is usually more predominant in cases whereby there are underlying issues that could be responsible for the muscle pain or the damage done by the injury is severe. Here are some of the things you shouldn’t keep to yourself If you’re experiencing severe muscle pain.
- Consistent pain that does not alleviate one week after the use of the basic home treatment shared above
- Severe pain that begins without a prior injury or involving yourself in any strenuous activity that could cause a sprain or strain.
- Muscle pains that are accompanied by swelling and redness of the affected body part
- Muscle pains that are accompanied by high temperature
Tips for preventing muscle Pain.
When it comes to preventing muscle, there are several ways to do this. But the fact is, each of these preventions is specific. For instance, If your muscle pains are usually caused by tension or physical activity, the preventive measures to put in place here to lower your risk of developing muscle pain are:
- Firstly, you need to always take time out to stretch your muscles properly before getting yourself involved in any physical workout or exercises
- Try as much as possible to stay hydrated. Water aids the proper flow of body fluids in your system and helps you to keep your muscular system in proper movement.